Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

How To Increase Melatonin Naturally For Better Sleep

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We all know that we need to sleep, but did you know that the circadian rhythm is responsible for our sleep patterns and that melatonin rules it? If you are having sleep problems, before you turn to other sleep aids, you might want to have a look at producing more melatonin naturally. Read on to find out how to do that as well as learning about other helpful sleep hacks. Sleep ... Continue Reading

This Is How Important Getting Enough Sleep Is to Leadership

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A warning for the sleep-deprived: there’s a proven link between effective leadership and getting enough sleep! This post from Harvard Business Review highlights how sleep affects leadership behavior. In our hyper-connected, 24/7 world, many of us are losing sleep — literally. Our own survey of more than 180 business leaders found that four out of 10 (43%) say they do not get ... Continue Reading

Sleep Better: How to Get a Restful Night’s Sleep

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Now that you're making positive changes in eating and exercising, learn how to sleep better. This post from The Mayo Clinic shares 5 tips to help you get a restful night’s sleep. Sleep is a critical part of managing stress and making healthy choices. Get a restful night's sleep with these tips. Sleep is a remarkably productive and critical part of life; it's the time when the ... Continue Reading

The 9 Natural Sleep Remedies You Need For Better Sleep

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There are a lot of herbs for sleep that can help fight insomnia and sleep deprivation. This post from Corpina brings you the 9 best natural sleep remedies that are worth trying! We’ve all been there. Lying awake, staring at the digital display on our alarm clocks. Prescription sleep aids might help you fall asleep, but they often have disturbing side effects. Since I didn’t ... Continue Reading

Hard Mattress Vs Soft Mattress – Which Is Better

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Poor body alignment and an improper mattress may prevent you from enjoying deep, restorative sleep. Sleep ergonomics can help you improve your sleep quantity and sleep quality. Read on to know more about this. How well your body is aligned during sleep is, in essence, a strange, yet a very important, question. It is a strange question because common sense dictates that any ... Continue Reading

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