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Scientists are making the case that sleep deprived brains age faster. New research shows a good night's sleep isn't a luxury--it's critical for your brain and for your health, says Alice Park in this post from TIME. Skimping on sleep comes with serious consequences, including accelerated aging. When our heads hit the pillow every night, we tend to think we’re surrendering. ... Continue Reading
In this generation, we hear a lot about diet, nutrition, exercise, healthy and unhealthy habits constantly. We might even get so caught up in the drift that we get worried or obsessed and lose sleep over it. The Western and especially our American culture is intensely "up." The nation is built on a powerful work ethic.We believe that the early bird gets the worm. We're hard ... Continue Reading
Does this sound like you:You can’t fall asleep at all, even if you’re tired. Your mind is racing.. you can’t turn it off. You’re likely stressed out.You fall asleep but can’t stay asleep. You’re a very light sleeperYou sleep through the night but wake up tired - no matter how much sleep you get.If any of those points resinate with you, you must read this whole article! Sleep is ... Continue Reading
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As an American society, we burn the candle at both ends more than any other country on the planet. Whether were studying, working, or partying, it seems that sleep is something we just don't have time for. However, the short-term and long-term effects of sleep deprivation can be severe and often counter-productive to your overall goals and ambitions in life. Whether you're ... Continue Reading
Difficulty falling asleep or staying asleep also spells trouble for your waking hours. At night you lie in bed, watching the clock and stressing out that you will have to get up in a few hours. During the day, you’re exhausted, sleepy and unfocused. You’re not alone. Difficulty falling asleep or staying asleep also spells trouble for your waking hours. At night you lie in ... Continue Reading
