Stimulating your mind, upgrading your body, and elevating your soul daily.
The fast-pace life of the modern society has replaced the normal patterns of sleep and rest that Homo sapiens used to get back in the old days. With occupations demanding work during graveyard shifts to family and different lifestyle leisure like partying till dawn can put the natural body clock to wreck. And modern life brought with it so many distractions from getting a night ... Continue Reading
Little children are often asked, "What did you learn in school today?" Picking up on that theme, let me share something I learned from an airline pilot and a banquet manager about the risks of sleep deprivation. Need more help? If the stress in your life is more than you can cope with, get help right away. A friend who is a pilot shared with me that new federal regulations ... Continue Reading
