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Many people already rely on melatonin for its usefulness as a sleep aid, but there are many other health benefits associated with melatonin that remain relatively unknown. As the research into the benefits of melatonin continues to develop, there are many more avenues coming to light. For instance, it might be beneficial for baldness when used topically, it may be beneficial in ... Continue Reading
Not getting enough sunlight to beat the winter blues? Here are eight ways to naturally keep seasonal affective disorder at bay. This post from MindBodyGreen.com lists 8 winter hacks to steer clear of the winter blues. In the winter, the decreased amount of sunlight tells animals, plants, and humans that a season of change is upon us. Bears go into light hibernation, turtles ... Continue Reading
In this generation, we hear a lot about diet, nutrition, exercise, healthy and unhealthy habits constantly. We might even get so caught up in the drift that we get worried or obsessed and lose sleep over it. The Western and especially our American culture is intensely "up." The nation is built on a powerful work ethic.We believe that the early bird gets the worm. We're hard ... Continue Reading
