Stimulating your mind, upgrading your body, and elevating your soul daily.
Have you tried almost all new diet fads and are still at square one with your weight? This post from Women’s Health brings to you long-standing lifestyle changes that’ll help you lose weight - 6 things you’ll have to give up if you want to lose weight for good! Juice fasting, low-carb, Paleo, the Master Cleanse—if you’re someone who struggles with her weight, you might always ... Continue Reading
Without proper brain health we have little else... If you find yourself misplacing things, forgetting names and faces, or even forgetting why you entered a room you need to learn and address those things that are robbing you of mental acuity. Let's go through the list: 1. Poor Sleep Many health studies have shown that poor sleep is a major factor in cognitive decline and ... Continue Reading
Scientists are making the case that sleep deprived brains age faster. New research shows a good night's sleep isn't a luxury--it's critical for your brain and for your health, says Alice Park in this post from TIME. Skimping on sleep comes with serious consequences, including accelerated aging. When our heads hit the pillow every night, we tend to think we’re surrendering. ... Continue Reading
