Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

7 Reasons Why Sleep Is As Essential As Food

Written By

In this generation, we hear a lot about diet, nutrition, exercise, healthy and unhealthy habits constantly. We might even get so caught up in the drift that we get worried or obsessed and lose sleep over it. The Western and especially our American culture is intensely "up." The nation is built on a powerful work ethic.We believe that the early bird gets the worm. We're hard ... Continue Reading

The Power of Power Nap

Written By

(BeWellBuzz) Sleep is essential part of our overall health. It has always been said that a good eight hours' worth of sleep is the optimum amount for good health and feeling rested - but new studies undertaken in Georgetown University show that this is not necessarily the case. Many scientists are now suggesting that a shorter sleep at night, coupled with a nap during the day, ... Continue Reading

CONTRIBUTING AUTHORS