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Stimulating your mind, upgrading your body, and elevating your soul daily.

Why Moon Milk Is The Most Trendy Natural Sleep Aid

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Did yet another night go by of tossing and turning and stressing that you’ll never ever fall asleep? If so, you’re not alone. In this day and age, when half the country runs on coffee or other stimulants, most of the country is addicted to screens—another type of stimulant—and the majority of the population isn’t exercising enough or eating right, there are more than enough ... Continue Reading

6 Ways To Sleep Better

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(BeWellBuzz) Whenever you are waking up throughout the night, you are not getting the kind of sleep and rest you'd ideally like can leave you feeling tired during the day. Sleep can become a sore point for you, especially if you don't pay heed to it early on. And the last thing you'd want to fall prey to is a chronic sleep problem. To make sure all that crabbiness associated ... Continue Reading

Cure Anxiety Insomnia Naturally

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Insomnia or difficulty getting to sleep and remaining asleep is often a fallout of anxiety, leading us to seek any natural treatment for anxiety insomnia that works. Poor quality sleep or insufficient sleep can lead to a host of health problems and most of us would prefer not to rely on sleeping pills and similar artificial aids, preferring to use natural treatments ... Continue Reading

How Your Bedroom Affects Your Sleep

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(BeWellBuzz) A good night's sleep can keep you active the whole day. Many of us understand the importance of a good sleep and benefits associated with it. Unfortunately many people suffer from sleep deprivation and lack of quality sleep because of lifestyle choices, sleeping posture, etc. In the past, many scientific studies have been conducted by The National Sleep ... Continue Reading

How to Reset Your Circadian Rhythm

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(BeWellBuzz) Circadian rhythm refers to any biological process which displays an endogenous oscillation of 24-hours. In simpler terms, it refers to your body's internal biological clock. The term circadian comes from the Latin word circa meaning "around" and diem meaning "day". Our biological clocks are governed by a group of interacting molecules throughout the body.  A ... Continue Reading

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