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If you are addicted to midnight snacking, it is high time you stop, or at least try stopping. The latest studies prove this habit can inhibit learning and memory formation. Pre-bedtime binging on fatty snacks and sugary colas will affect your liver, kidney and heart. It can't be stressed enough how big a role fats and sugars play in causing weight gain and health problems. So ... Continue Reading
Eating more of these 8 foods will keep snacking urges at bay. This post from Prevention helps you discover how to eat less naturally with these 8 hunger-quashing foods. What if you could eat foods that would keep you from, well, eating more food? It's definitely possible. Each of the items on this list uniquely suppresses sensations of hunger. Work them into your meals and ... Continue Reading
What if you could eat foods that would keep you from, well, eating more food? Well, it's definitely possible. Try implementing these 5 appetite suppressing foods into your diet and you'll find that you'll naturally eat less. 1. Avocado You probably know that delicious avocados rely on healthy unsaturated fats for their creamy goodness. What you may not know is that a new ... Continue Reading
It’s 10:30 p.m., and you’ve just settled in for some mindless TV time — a playoff game, a cheesy drama or your favorite reality show. What do you choose as your guilty-pleasure snack? That bowl of chocolate ice cream and bag of greasy chips are calling your name. It’s 10:30 p.m., and you’ve just settled in for some mindless TV time — a playoff game, a cheesy drama or your ... Continue Reading
Almost everyone is familiar with the alarming trend of childhood obesity. 32% of U.S. children are overweight or obese according to the National Health and Nutrition Examination Survey. One of the many factors leading to the obesity epidemic is increased snacking in children. Today children eat around three snacks daily while thirty years ago they ate only one. Parents want ... Continue Reading
