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Anxiety is defined as "a feeling of worry, nervousness or unease, typically about an imminent event or something with an uncertain outcome". A lot of people deal with anxiety problems, and it generally crops up at the worst times. For some, it can be due to school or work stresses, while for others, it is as natural as breathing. However, anxiety is actually a generalised term ... Continue Reading
Some people suffer from sudden moments of fear and anxiousness and are clueless as to what to do about them. Panic attacks comes without any alarm, they are sudden brief periods of extreme fear, anxiety and discomfort that are related to several somatic as well as cognitive symptoms. One may experience a panic attack quite abruptly without any obvious trigger. Panic attacks ... Continue Reading
Coping with anxiety can be a challenge and often requires making lifestyle changes. There aren't any diet changes that can cure anxiety, but watching what you eat may help. Try these steps: Eat a breakfast that includes some protein. This will help energize you throughout the day. Eat complex carbohydrates. Carbohydrates are thought to increase the amount of serotonin in ... Continue Reading
Social anxiety disorder (SAD) is the extreme fear of being scrutinized and judged by others in social or performance situations. It is estimated that more than 15 million American adults suffer from this disorder. The anxiety can be significant enough to interfere with daily routines, occupational performance or social life. In this manner, people often struggle to complete ... Continue Reading
