Stimulating your mind, upgrading your body, and elevating your soul daily.
Getting past your shyness is very much possible, but it does need a desire to change, conscious effort and practice on your part. Learn 13 confident ways to overcome shyness, reduce anxiety and improve your social skills, in this post from Inc.com. Shyness can truly hold people back--partly because those who are shy tend to avoid public situations and speaking up, and partly ... Continue Reading
Third person thinking improves your reaction to stressful events - ever given this a serious thought? This post from Tiny Buddha showcases a simple anxiety hack that proves how powerful a change in perspective can be. “The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking.” ~Eckhart Tolle One of the ... Continue Reading
Frustrated and exhausted from enduring social anxiety? Don't rely on the brain draining pharmaceuticals until you try these 10 ways to manage your anxiety. Do you experience a deep fear of interacting with other people in social situations? - You may have Social Anxiety. You could be suffering from social anxiety. Social anxiety arises from a fear of being judged by other ... Continue Reading
Eating fermented foods such as sauerkraut has been linked to a decrease in negative emotions like anxiety, fear, worry and loneliness. This article from The Huffington Post highlights the sauerkraut health benefits and explores the link between a diet high in fermented foods and reductions in neuroticism. Can you eat your way to an anxiety-free existence? It might sound ... Continue Reading
