Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

10 Surprising Sources of Protein That Aren’t Meat or Dairy

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Going meatless is always a good idea, but for some, taking the additional step of going totally animal-free is daunting. After all, how are you supposed to get enough protein if you don’t eat animal products such as dairy and eggs? Following a vegan lifestyle or even incorporating a simple vegan meal or two doesn’t need to be difficult. For the uninitiated, going vegan does ... Continue Reading

The DARK Side Of Soy (3 ways it screws up hormones and makes you FATTER)

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Over 81% of Americans have been convinced and deceived into believing that soybean oil and other soy products like soy milk, soy patties and tofu is not only healthier option but can also help you burn more belly fat. Of course the FDA, Hollywood stars following the vegan diet, or maybe even your own doctor want you to believe soy is good. Unfortunately this is very far ... Continue Reading

Soy Dangers Exposed

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Is it possible that what you've heard about soy is all wrong? Can the hype around the health benefits be marketing smoke and mirrors? The video below explores these questions and exposes in no uncertain terms the dangers of soy. Please watch this and share it with family and friends. The video above was created from an audio podcast called: The Dangers Of Soy ... Continue Reading

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