While people have eaten many green foods such as spirulina for hundreds and possibly thousands of years, marine phytoplankton is relatively new to the food chain. The ability to mimic a natural phytoplankton bloom in laboratory conditions isn’t easy, but the result has been one of the most exciting health supplements to hit the market in a long time. Phytoplankton is the ... Continue Reading
The 5 Most Powerful Health Enhancing Superfoods
Pretty bold statement, some can say. Can these 5 superfoods actually promote health and wellness that one could see and feel? The nutritional properties of each of these nutritional powerhouses could fill an entire book. Every single one of them has been shown to single-handedly deliver powerful healthy aging benefits—but when combined, they produce a spectacular, synergistic ... Continue Reading
10 Ancient Superfoods From Around the World
We are hearing the term “superfood” more and more now, with an emphasis on natural living and health.What’s even more astounding, is how in modern culture, these powerful foods are deemed as new information, but if you were to travel back in time, many ancient civilizations already had the knowledge of longevity via food flow through them as second nature.We’ve all heard, “You ... Continue Reading
Good Sources of Protein for Vegetarians
Proteins are the essential building blocks for muscles, tissues, cartilage, blood, enzymes and hormones. Therefore, it is absolutely important for every individual to get adequate protein from his or her diets. However, a common misconception that exists among people is that Vegan or Vegetarian diet lacks protein, because of which vegetarians need to take protein supplements to ... Continue Reading