Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

The 7 Superfoods You Need This Summer

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This Summer, make sure that you're giving your body all the nutrition it needs! These 7 superfoods will make sure your Summer is onpoint. Every year, the thought of the imminent summer brings a fatigued sigh as we think of the prickly heat, the dryness or high humidity, as well as the ailments that summer brings along with it. Our body is subjected to some radical changes in ... Continue Reading

Importance of Electrolytes

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(BeWellBuzz) Electrolytes are important elements and compounds needed by our body cells. Chemically, electrolytes are substances that become ions in solution and acquire the capacity to conduct electricity. In a balanced amount, they help maintain the numerous functions of the millions of cells in the human body. Without these electrolytes, our muscles won't be able to ... Continue Reading

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