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With seven so-called health foods turning out to be not-really-healthy, check out if you’re as virtuous a snacker as you consider yourself to be. This article from The Huffington Post puts together a list of seven snacks that are supposed to be healthy but aren’t, along with their healthier alternatives. Turns out, lots of so-called health foods are hiding way more bad-for-you ... Continue Reading
Store-bought salad dressings contain inflammatory ingredients like corn syrup, preservatives, thickening agents and stabilizers. Now control the quality of ingredients with a quick and easy recipe for home-made Italian dressing. Salads are a great way to load up on your daily servings of fresh vegetables. If you are topping them with store-bought dressings; however, you may be ... Continue Reading
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