When you are in the middle of a grueling and seemingly never-ending set of burpees, under the direction of a maniacal fitness guru, you may ask yourself, “Who in their right mind came up with this awful exercise?” It's not often that a single exercise can elicit such a negative response from its practitioners, while still somehow managing to grow in popularity, but that's what ... Continue Reading
3 Weight Lifting Tips For BioHackers
Biohacking has been a big buzzword lately. It’s nothing technical and doesn’t have anything to do with algorithms like the dormroom hacking you’re used to hearing about. Biohacking is way to exploit your genetic potential to optimize your health and fitness (and maybe even make you “superhuman”). When it comes to the gym, building strength can be cumbersome. We try to lift more ... Continue Reading