Stimulating your mind, upgrading your body, and elevating your soul daily.
Can you believe that standing upside down could actually help your body and your mind? Yes, inversion represents the quiet side of fitness and can significantly help to relieve many forms of back and neck pain. What Is Inversion Therapy? Inversion is the pose in which you hold your heart higher than your head. Inversion therapy helps your body to recover from the compressive ... Continue Reading
A headache is pain or discomfort in the head, scalp, or neck. There are many reasons why you get one but you may be surprised to learn that how you sit, sleep and even what kind of cheese you eat can bring on that throbbing noggin. "Many women who come to my clinic are shocked at what's actually causing their headaches," says osteopath Frederick Freitag, D.O., director of ... Continue Reading
A headache by any other name is still a headache. There are many reasons for headaches; so treatments will vary depending on the how and the why behind the pain. Many over-the-counter treatments only address the symptom - pain, whereas a more natural approach is designed to treat the source of the headache itself. To better understand which headache remedy is right for you, ... Continue Reading
The most common type of vascular headache is migraine. Migraine headaches are usually characterized by severe pain on one or both sides of the head, an upset stomach, and at times disturbed vision. Sensitivity to light is a standard symptom of the two most prevalent types of migraine-caused headache: classic and common. The major difference between the two types is the ... Continue Reading
