Stimulating your mind, upgrading your body, and elevating your soul daily.
A systematic review suggests just 8 weeks of mindfulness based stress reduction leads to brain changes similar to those seen in experienced meditators. Read more in this post from Business Insider! Practising mindfulness – spending time paying attention to your current mental experiences in a non-judgmental way – has been associated with many beneficial outcomes, including ... Continue Reading
Ashwagandha, an adaptogen, is known for combating the effects of stress in the human body. Science now supports the idea of using it for anxiety relief too! This post from Corpina evaluates if Ashwagandha is a perfect cure for anxiety. Do you suffer from anxiety? Having some from time to time is natural. When it gets to the point that it is affecting your day to day life, ... Continue Reading
Sensory deprivation float tanks are increasing in popularity due to their ability to alter the states of consciousness and reduce stress. This post from Big Think sheds light on the relaxing experience in a float tank. Chatting with dolphins in order to communicate with extraterrestrials might seem a red flag when considering a researcher. Indeed, John C Lilly was a polarizing ... Continue Reading
(BeWellBuzz) Get to work on time, do laundry, prepare dinner, clean the house, walk the dog, get the car fixed, pay the bills...! Our perpetually rushing society values busy schedules and high standards. However, without knowing it, we all engage in multitudes of stressors that are damaging to our physical and mental health because of our daily activities. Does anyone even know ... Continue Reading
I get it... you have a lot on your plate. You wear a lot of hats, even within just one single day, and my gosh... how can you possibly stay on top of your health amongst it all? You are a spouse, a parent, a professional, but who are you being for you?Now don't get me wrong... I get you really love your life and you wouldn't trade it in for the world, but sometimes you are ... Continue Reading
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