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Stimulating your mind, upgrading your body, and elevating your soul daily.

6 Ways Running Rewires the Brain & Lessens Stress

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Being able to deal with stress successfully is a highly sought-after skill. Job interviewers ask about your stress coping skills, and we go through stressful circumstances on a regular basis that require us to react appropriately. One of the best ways I have found to deal with stress is running. To help show you how you can benefit from working running into your life, I’ve ... Continue Reading

Natural Skincare Made Easy: How to Make Your Own Lotion Bars

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Lotion bars are moisturizers in solid form. They look like soap, staying solid at room temperature, but when they are applied to the warm skin, the lotion melts, leaving your skin soft, scented, and moisturized. Many people prefer lotion bars because they make less mess when you apply them. Liquid lotions also need lots of packaging to keep them contained, which leaves an ... Continue Reading

12 Natural Ways of Relieving Your Anxiety

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What Is Anxiety? Anxiety is a common health issue experienced by 40 million Americans. It ranges from occasional worry to crippling anxiety that interferes with everyday life. Anxiety is the natural human response to what it interprets as a dangerous situation. The anxiety response is often called the “fight or flight” response, where your body is primed to respond to ... Continue Reading

All About GABA: How It Works And Why It Is So Important

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You might have never even heard of GABA or know what it does in the body. But if you are suffering from anxiety, insomnia, depression, psychiatric disorders, epilepsy, or movement disorders, this important neurotransmitter can be the key to reducing symptoms. Gamma-aminobutyric acid, or GABA, is a chemical that is made in the brain. It is a neurotransmitter, and it works by ... Continue Reading

3 Meditation Techniques For Relieving Anxiety and Stress

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We’ve all been there. You’re feeling overwhelmed, annoyed, and frustrated—your chest starts to constrict. You either want to crawl into a hole and hide or scream at your partner, at your colleague, your boss, your parents, your kids… Everyone experiences stress and, to a certain degree, it’s a positive thing. Without it, we wouldn't advance in life. We would have no drive to ... Continue Reading

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