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Gamma-aminobutyric acid, or GABA, is a chemical that is made in the brain. It is a neurotransmitter, and it works by blocking impulses between nerve cells—also called neurons— and the brain. GABA is considered a “depressive” because it slows the rate at which neurons operate and suppresses activities having to do with the parasympathetic nervous system (PNS). While a ... Continue Reading
We’ve all been there. You’re feeling overwhelmed, annoyed, and frustrated—your chest starts to constrict. You either want to crawl into a hole and hide or scream at your partner, at your colleague, your boss, your parents, your kids… Everyone experiences stress and, to a certain degree, it’s a positive thing. Without it, we wouldn't advance in life. We would have no drive to ... Continue Reading
Happiness isn't for a select few. Practicing these 4 steps to sustainable joy daily can help you be happier at work. Discover more in this post from Inc.com! To be happier at work, our knee-jerk reaction is to tackle the most obvious causes of stress and anxiety: micromanagement, poor communication, inefficient tools, lack of ownership and better work/life balance, ... Continue Reading
Stretch, de-stress, and pretend like your family holiday drama doesn't exist. This post from Women’s Health shares a 10-minute workout that will make you feel totally rejuvenated. Feeling the stress of the holidays? Oh, we're with you. Consider this our gift: a 10-minute routine that will stretch, renew, and revive you for your next holiday event. Break it out as many times as ... Continue Reading
Everyday problems cause stress, and chronic stress may give rise to lifestyle diseases. This post from MyFunCorner.com unveils a natural stress buster for instant stress relief! There is a natural solution which will help you get rid of stress and anxiety caused from everyday problems. All you will need is only one herb. And that is the bay leaf. This thick and leathery ... Continue Reading
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