Stimulating your mind, upgrading your body, and elevating your soul daily.
What Is Anxiety? Anxiety is a common health issue experienced by 40 million Americans. It ranges from occasional worry to crippling anxiety that interferes with everyday life. Anxiety is the natural human response to what it interprets as a dangerous situation. The anxiety response is often called the “fight or flight” response, where your body is primed to respond to ... Continue Reading
You might have never even heard of GABA or know what it does in the body. But if you are suffering from anxiety, insomnia, depression, psychiatric disorders, epilepsy, or movement disorders, this important neurotransmitter can be the key to reducing symptoms. Gamma-aminobutyric acid, or GABA, is a chemical that is made in the brain. It is a neurotransmitter, and it works by ... Continue Reading
We’ve all been there. You’re feeling overwhelmed, annoyed, and frustrated—your chest starts to constrict. You either want to crawl into a hole and hide or scream at your partner, at your colleague, your boss, your parents, your kids… Everyone experiences stress and, to a certain degree, it’s a positive thing. Without it, we wouldn't advance in life. We would have no drive to ... Continue Reading
Happiness isn't for a select few. Practicing these 4 steps to sustainable joy daily can help you be happier at work. Discover more in this post from Inc.com! To be happier at work, our knee-jerk reaction is to tackle the most obvious causes of stress and anxiety: micromanagement, poor communication, inefficient tools, lack of ownership and better work/life balance, ... Continue Reading
Stretch, de-stress, and pretend like your family holiday drama doesn't exist. This post from Women’s Health shares a 10-minute workout that will make you feel totally rejuvenated. Feeling the stress of the holidays? Oh, we're with you. Consider this our gift: a 10-minute routine that will stretch, renew, and revive you for your next holiday event. Break it out as many times as ... Continue Reading
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