Stimulating your mind, upgrading your body, and elevating your soul daily.
From how to prevent bloating (finally) to the kitchen staple that can replace your face wash, these are the most buzzed-about wellness tips of the year gone by. This post from wellandgood.com brings to you the 10 game-changing wellness tips that you’ll definitely want to follow in 2017. Even if you’re not a resolutions person, the end of the year inevitably heralds in some ... Continue Reading
If your body feels out of balance and you need a good pick-me-up, here are eight ways to naturally boost your endorphin levels. Without them, your central nervous system would be completely dysfunctional. But the good news is that endorphins, also known as the "feel-good" chemicals in the brain, are naturally produced and regulated by the body, that is when the body is ... Continue Reading
(BeWellBuzz) Get to work on time, do laundry, prepare dinner, clean the house, walk the dog, get the car fixed, pay the bills...! Our perpetually rushing society values busy schedules and high standards. However, without knowing it, we all engage in multitudes of stressors that are damaging to our physical and mental health because of our daily activities. Does anyone even know ... Continue Reading
You probably think you're doing everything you can to stay healthy: you get lots of sleep, keep a healthy diet, exercise regularly, but one of the important things to do is Relax! Stress has a bigger impact on your health than you might realize. Most people think of "stress" as a modern problem - the end result of dealing with fast-paced work lives, traffic jams, and busy ... Continue Reading
Going barefoot allows you to “ground” with the Earth and absorb free electrons directly through the soles of your feet. This article reports the result of a research showing the beneficial role of grounding. When's the last time you kicked off your shoes and reveled in the feeling of the Earth under your feet? Been awhile? It may sound hard to believe, but engaging in ... Continue Reading
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