Transcendental Meditation (TM) is a simple, natural, effortless procedure practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It's not a religion, philosophy, or lifestyle. It's the most widely practiced, most researched, and most effective method of self-development. This technique allows your mind to settle ... Continue Reading
Burnt Out and Exhausted? Recharge Your Batteries
Cell phones aren't the only place where batteries always seem to burn out when you need them most. Check your own energy reserves. Thanks to the economy's wild-and-crazy gyrations, burnout's spreading faster than disgust with Congress. In fact, you're more likely to be stressed, depressed and exhausted - burnt out - than ever before, whether you've lost your job, are scared you ... Continue Reading
Medical Benefits of Marijuana
Herb remedies are something that are not talked about very often because there is not much profit to be made from something anyone can grow in their own backyard. Drug companies would much rather have people hooked on pills that only cover up an illness rather than cure it so they can continue to sell drugs to those people for the rest of their lives. Marijuana is a plant that ... Continue Reading
Stress: A Friend Or Foe?
Are you often tired? Do you have problems sleeping? Are you eating too much or too little? Are often angry or irritated? If your answer is yes to any of these questions, you are most probably stressed out. Stress has been always with us since the early days of human evolution. Stress is not necessarily a foe because it allows us to adapt to the various elements in the ... Continue Reading
Got Anger Issues? Don't Let Them Hurt Your Heart
Aren't you amazed at how conventional wisdom (CW) often gets it all wrong? Remember the CW a couple of years ago - that financial institutions were too big to fail? (Ask Lehman Brothers how that turned out?) Here's another example we think you should know about: CW has it that the best way to handle your anger is to let it all out, punch a pillow, scream and yell. Wrong ... Continue Reading
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