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Muesli is primarily a breakfast cereal made from wheat flakes, oats, fruits as well as nuts. Muesli is an excessively rich source of vitamins, proteins, fiber, trace elements as well as minerals. There are two kinds of Muesli which are commonly used: 1. Dried: The dried muesli is the one that you often see and buy from the supermarkets. You can easily have dried muesli by ... Continue Reading
Vitamin B12, also known as Cobalamin is a water soluble vitamin required for a variety of biological processes in the human body. From metabolism of cells to the smooth functioning of the nervous system, Vitamin B12 plays a key role in maintaining a healthy physical state. Some say Spirulina is the best source of Vitamin B12*. It can also be obtained from eggs, fish, meat, ... Continue Reading
