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Third person thinking improves your reaction to stressful events - ever given this a serious thought? This post from Tiny Buddha showcases a simple anxiety hack that proves how powerful a change in perspective can be. “The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking.” ~Eckhart Tolle One of the ... Continue Reading
Resilience is a set of skills—and psychologists know how you can learn them. This post from The New Yorker shares insights on the beauty of resilience and the strength it bestows upon you. Norman Garmezy, a developmental psychologist and clinician at the University of Minnesota, met thousands of children in his four decades of research. But one boy in particular stuck with ... Continue Reading
Nothing this side of a coma is effective at "avoiding'' stress so you better learn what it is and how to endure it. Get to know stress better with this post from entrepreneur.com. Those of us who have chosen the life of an entrepreneur have chosen a life of stress. Our lives become a never-ending cycle of prospecting, selling, delivering, and then back to prospecting. As one ... Continue Reading
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