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Signs of magnesium deficiency are everywhere in the United States, if you know what to look for. Unfortunately, the symptoms are so incredibly common that they constantly slip under the radar! Hardly anyone, especially doctors, notice that the ailments we suffer from on a daily basis are actually magnesium deficiency symptoms… and we’re all paying for it.Every single cell ... Continue Reading
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There are many reasons why you may be aiming for strong bones and nails. Nails, if not strong, tend to break very easily, causing extreme pain. Nails that have poor health also look highly unappealing as well. Bones are a much serious area of concern, as weak bones not only lead to pain, but they also leave you vulnerable to fractures.The common ground which both bones and ... Continue Reading
(BeWellBuzz) Olive oil offers many health benefits. Recently, studies unearthed one more benefit of this healthy oil - they found that it promotes bone health. To know more about the connection between olive oil and bone health, read on.Some oils are not that good for health, and then there are some that are very beneficial. Olive oil belongs to the second category, we all ... Continue Reading
(BeWellBuzz) Food is the key ingredient for a human being to survive, but survival isn't everything unless you combine it with healthy survival. To stay fit and healthy, we need to consume foods that are rich in nutrients that are good for our body and mind.Why Do We Need Bone-Building Foods?Bone building is a lifelong process, and if you take action now, you can ... Continue Reading
Next time you pass a package of prunes, think strong skeleton, not just constipation fixer. Then grab them with your finger bones and toss them in your cart. Snacking on a few of these little nuggets daily could help keep your bones sturdy and shatter-proof.Why? Prunes (also known as dried plums) are filled with compounds called polyphenols that rebalance your bone-building ... Continue Reading
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