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Stimulating your mind, upgrading your body, and elevating your soul daily.

Why You Need to Rein in Your Sweet Tooth and How

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Chances are you probably already know how bad sugar is for you. It’s no secret that the stuff is totally addictive and ridiculously unhealthy. And while your sweet tooth may definitely be the culprit of your weight gain, sugar addiction doesn’t just impact your waistline, but your overall physical and mental health. Once you manage to finally kick the addiction and rid ... Continue Reading

How A Sugar Detox Completely Changes Your Body

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Like sugar addiction, sugar tolerance is real too – more and more is needed to attain the same “sugar high.” This post from Quartz describes what sugar addiction does to your brain and what changes when you go for a sugar detox. I have a huge sweet tooth. I always have. My friend and fellow graduate student Andrew is equally afflicted, and living in Hershey, Penn., “Chocolate ... Continue Reading

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