Stimulating your mind, upgrading your body, and elevating your soul daily.
Think twice before reaching for that fat-free cookie or sugar-free ice cream bar as an afternoon snack. The issue, Kirkpatrick says, is that choosing heavily processed foods over natural foods often means taking in too many additives and refined ingredients with questionable nutritional value. Think twice before reaching for that fat-free cookie or sugar-free ice cream bar ... Continue Reading
(BeWellBuzz) The wonders of technology and industry have surely made our lives much better than what our earlier generations had! From food to music and health to entertainment, everything is almost available on a platter! How easy is it to just grab a pack of pre-cooked, processed and pre-packed food from the shelf of your local supermarket? Yes, it is very convenient but how ... Continue Reading
The average American eats approximately 1,500 pounds of food every year. Of that, 160 pounds are primarily sugar. Sounds crazy, right? Most people don't even realize how much sugar they consume. Government did an amazing job in disguising the amount of sugar in products by requiring printing of nutritional information in grams. Most Americans have no idea how much ... Continue Reading
