Researchers have pointed out that increasing levels of vitamin D3 among the general population could prevent chronic diseases that claim nearly one million lives throughout the world each year. Vitamin D also fights infections, including colds and the flu, as it regulates the expression of genes that influence your immune system to attack and destroy bacteria and ... Continue Reading
Practical Solutions for Beating the Winter Blues
This article lists practical solutions and natural remedies that are helpful in alleviating the distressing winter blues. With shorter days and fewer hours of sunlight available in autumn and winter, seasonal affective disorder (SAD) rears its unpleasant head in up to 20 percent of the American population. Characterized by moodiness, depression, cravings for simple ... Continue Reading