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We've had many conversations about the possibility of going full vegan but there was always something prohibiting us from taking the 100-percent animal-free plunge. If you do vegan the right way there may be no good reason not to do it. Here are five things that may be holding you back -- and practical tips to overcome them. My husband and I have been quasi-vegetarians for the ... Continue Reading
This article discusses 3 strategies to ensure that most of the nutrients in your food are absorbed by your body. Nutrient absorption is a very important health topic that gets very little attention. The amount of available nutrients in a food is important as well, but not particularly helpful if those nutrients do not get absorbed and therefore used by the body. There are a ... Continue Reading
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