Stimulating your mind, upgrading your body, and elevating your soul daily.
Rid your mind of toxic attitudes and needless clutter with an effective and doable mental detox. This post from MindBodyGreen.com unveils a simple 7-day mental detox plan for a more positive outlook on life. When it comes to our bodies, we know that a healthy diet, regular exercise, and the occasional detox or cleanse are beneficial to our health. But what about when it comes ... Continue Reading
Hit the ground running with these proactive tips by preparing ahead for new year 2016. This post from Inc.com presents ten steps to get a head start and ensure a promising new beginning of 2016. I love this time of the year. Sure, the festivities are great and people are extra social. But for me the best thing about December is the anticipation of the year to come. I get an ... Continue Reading
Adding five things to your day usually means taking more time out of it, right? When the five additional tasks are tailored to give an efficient and healthy trajectory to your day, the result is actually the opposite: more time to do what you love, with less stress, a calmer mind and a body that feels damn good. Here are your five action steps to feel less burned out and more ... Continue Reading
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