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Digestion starts on the very first bite. The saliva secreted by your mouth and tongue are the first step to breaking down your food, and turning it into the energy you need to power your day, so it makes perfect sense that we should be keeping our mouths in tip top shape. We brush our teeth twice a day, floss, and visit the dentist, but we often neglect our tongues. Despite ... Continue Reading
A quick, easy daily body detox that takes just 15 minutes and will leave you feeling refreshed, invigorated, and energized for a busy day. This post from mindbodygreen.com presents 5 little rituals borrowed from Ayurveda that you can use every day. One of the best times to detox your body is when there is a change of season, but these practices can be done all year long or ... Continue Reading
(BeWellBuzz) If you think all your teeth require is the regular regimen of brushing, flossing and cleaning, then you might just be surprised to hear this! New research has thrown up startling facts on just how important is it to use a proper tongue scraper to keep those unhealthy sediments on your tongue away. Leaving aside the cosmetic problem and even halitosis, which is bad ... Continue Reading
