Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Serotonin Releasing Foods That Make You Happy

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(BeWellBuzz) Food gives us all the important nutrition and energy we need to survive. Not only that, we're sure you've had moments when having a certain type of food has instantly cheered you up or lifted you out of a bad mood! That's because these foods fuel more than your body --- they feed your mood too. The logic of how our food impacts our moods lies in the way our ... Continue Reading

Podcast 7 – Natural Treatment For Depression

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In this podcast expert nutritionist, Shawn Stevenson, talks about root causes and natural treatments to problems of depression. Many people suffer quietly because they don't realize they have an illness. They may feel the depression is a weakness and as a result don't make the call for help. Let's clear up some things right now. Depression is more than just having the "blues". ... Continue Reading

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