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Stimulating your mind, upgrading your body, and elevating your soul daily.

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Healthy Food That Competes with Superfoods

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BeWellBuzz

You can’t live on superfoods alone. Healthy food that is high on nutrition and low on hype does exist but is being overlooked. This post from Chicago Tribune highlights why it’s good to look beyond the obvious superfoods. So-called "superfoods" have been garnering so much attention the last few years, you've got to wonder what people did before pomegranates, kale and acai ... Continue Reading

The Truth About These 5 Fad Diets Is Surprising

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BeWellBuzz

fad diets

In this post from Bazaar, Hannah Morrill clears the air on 5 fad diets that have swayed the masses in the recent past. Decide for yourself if these 5 trendy food fads are worth the hype. Do all the diets your friends swear by actually make a difference on the scale? We asked the experts. 1) Paleo The Hype: Eating like a caveman—that is, yes to meats and organs (!), seafood, ... Continue Reading

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