A few years ago I was lucky enough to spend a month volunteering at an Ecolodge in Panama, nestled deep in the mountainous cooler interior of the country. Luckier still, it was mango season, and the ecolodge was surrounded by massive old-growth mango trees, literally dripping with the fruit. Even by eating mangoes for breakfast, lunch and dinner seven days a week, we could not ... Continue Reading
11 Powerful Health Benefits of Pomegranates
If you are anything like me, you strongly associate pomegranate season with the winter holidays. During my childhood, when the pomegranates appeared in our fruit bowl I knew the holidays were right around the corner. Even Santa Claus got in on the action; he always left one of the juicy tropical fruits at the bottom of my stocking, underneath all the chocolate and candy. Maybe ... Continue Reading