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For thousands of years, mankind has been using plants and other natural foods for medicinal purposes. Only recently have scientific studies begun to prove what we’ve instinctively known all along—that certain foods have powerful analgesic, antimicrobial, antibacterial, antiviral, and antifungal properties that make them ideal medicines. The best part is that most of these ... Continue Reading
Have you ever considered growing your own herbs at home? If you haven’t, it’s time you learn just how valuable your very own herb garden can be. Whether you live on a five-acre residence or in a fifth-floor apartment, you can have your own homegrown herbs in a matter of days or weeks. So it’s easy to grow your own herbs, and anyone can do it no matter where you live—but why ... Continue Reading
From a cooking oil that will make everything you eat anti-inflammatory to a choicest go-to smoothie, here are the best anti-inflammatory recipes that were all the rage in 2017. Get cooking with these six winning recipes from MindBodyGreen.com. We love anti-inflammatory, super-functional recipes here and publish them regularly so you can get the most out of your food. This ... Continue Reading
By now, you’ve probably scrolled through tens or even hundreds of photos featuring sunshine-infused hot drinks, smoothies, and bowls with turmeric in your Instagram feed. Turmeric recipes are popping up in all corners of the internet, and every foodie and health nut seems to be on board. This bright orange powder has quietly nudged its way to the top of the list of superfood ... Continue Reading
Turmeric has been found to regenerate damaged brain cells. This post from Wake Up World discusses whether the healing power comes from the whole plant or isolated compounds. Long considered impossible to accomplish, research reveals how a simple spice might contribute to the regeneration of the damaged brain. Turmeric is hands down one of the, if not the, most versatile ... Continue Reading
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