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Popular Belief About Saturated Fats Lacks Scientific Basis

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Strict regulations against saturated fats, which have made up the government policy in the United States of America for more than 3 decades, are deeply embedded in the consciousness of the nation. But a recent medical journal article is questioning such policies and their merits. The journal Annals of Internal Medicine published a meta-analysis in March of 76 scientific ... Continue Reading

Good Fat?

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With an epidemic of obesity threatening a growing number of countries throughout the world, you've probably already heard about all of the negative aspects of dietary fat. It's true, fat is not only more calorie-dense than other dietary components like carbohydrates and protein, but it also tends to find a hiding place in some of our more decadent foods. Therefore, we may find ... Continue Reading

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