Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Popular Belief About Saturated Fats Lacks Scientific Basis

Written By

Strict regulations against saturated fats, which have made up the government policy in the United States of America for more than 3 decades, are deeply embedded in the consciousness of the nation. But a recent medical journal article is questioning such policies and their merits. The journal Annals of Internal Medicine published a meta-analysis in March of 76 scientific ... Continue Reading

Good Fat?

Written By

With an epidemic of obesity threatening a growing number of countries throughout the world, you've probably already heard about all of the negative aspects of dietary fat. It's true, fat is not only more calorie-dense than other dietary components like carbohydrates and protein, but it also tends to find a hiding place in some of our more decadent foods. Therefore, we may find ... Continue Reading

CONTRIBUTING AUTHORS