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In this generation, we hear a lot about diet, nutrition, exercise, healthy and unhealthy habits constantly. We might even get so caught up in the drift that we get worried or obsessed and lose sleep over it. The Western and especially our American culture is intensely "up." The nation is built on a powerful work ethic.We believe that the early bird gets the worm. We're hard ... Continue Reading
(BeWellBuzz) Sleep is essential part of our overall health. It has always been said that a good eight hours' worth of sleep is the optimum amount for good health and feeling rested - but new studies undertaken in Georgetown University show that this is not necessarily the case. Many scientists are now suggesting that a shorter sleep at night, coupled with a nap during the day, ... Continue Reading
Did you know that America is one of the most sleep-deprived countries in the world. Some 70 million people in the United States have a sleep problem. One-quarter of America's adults say their sleep problems have some impact on their daily lives, according to a National Sleep Foundation Sleep in America poll.If you think you need to sleep better, you probably do. Sleep is the ... Continue Reading
The fast-pace life of the modern society has replaced the normal patterns of sleep and rest that Homo sapiens used to get back in the old days. With occupations demanding work during graveyard shifts to family and different lifestyle leisure like partying till dawn can put the natural body clock to wreck. And modern life brought with it so many distractions from getting a night ... Continue Reading
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