Stimulating your mind, upgrading your body, and elevating your soul daily.
We’ve been hammered with the idea that meat is necessary for good health, but many of us have now experienced the benefits of a plant based diet. This post from Collective Evolution pitches plant-based diet against animal-based one and discusses which one is better for your body. It’s very easy to come across conflicting information, especially in regards to the science of ... Continue Reading
A healthy and sustainable way of eating, Peganism cherry-picks the best bits of the paleo diet and veganism, making the diet trend kinder to animals. This post from Telegraph highlights the new diet fad that is not just healthy for us but for the planet too. Veganism is, according to new reports, the best way to lose weight. But if the thought of giving up animal-based ... Continue Reading
How to find the truth when there is so much deception & dishonesty involved in your food? Giving the power back to the people with a food revolution. The food world is changing fast. How can you know the truth when there is so much deception, disagreement, and downright dishonesty? Is sugar really more addictive and more toxic than most of us ever imagined? Are Paleo ... Continue Reading
This article presents a holistic point of view on whole health, dietary fat and veganism; that is useful in turning off the inflammation switch. Currently there is serious mis-information out there about health, fat, and cholesterol. It's not new. All my holistic physician friends, and many other cardiologists who are not necessarily holistic, know it. It is a belief still ... Continue Reading
(BeWellBuzz) Some people may not agree with it, but all the recent scientific research and studies reveal that plant based foods - fruits and vegetables, are extremely important components of our daily diet. Rich sources of essential nutrients, minerals and vitamins, plants and vegetables constitute all that we can hope to get from a good diet. However, many of us still stick ... Continue Reading
