Stimulating your mind, upgrading your body, and elevating your soul daily.
You have probably heard that most people only use a mere 10% of their brains, yet seldom do we ever think about how our diet affect our brain. Yes, doing puzzles and playing memory games stimulate your brain and help you increase your brain power.Now let's talk about nutrition and learn how to optimize your fitness and brain power through juicing nutrient-dense ... Continue Reading
(BeWellBuzz) Juicing and blending offers a simple and effective way of increasing your intake of vegetables and fruits, but they are not the same.JuicingJuicing involves extracting all the nutrients in the form of juice from fruits and vegetables minus the pulp, or fiber.- Pros of Juicing1. An easy way of obtaining essential vitamins, nutrients, and ... Continue Reading
Ask yourself a powerful question:Am I happy with the way I look and feel?If that question didn't immediately give you a burst of energy to answer YES then you'll want to pay close attention to the podcast today. It's all about getting to the root of looking and feeling good from the inside out. It's about something really cool called the Alpha Reset and you are about to ... Continue Reading
(BeWellBuzz) Science has progressed significantly, but much has not changed in certain aspects. For instance, our diet still comprises mostly of cooked food and, worse, most of us still do not know that heat destroys almost all nutrients present in vegetables.Heat is not gentle with fruits either. Most of the nutrients present in fruits are lost due to pasteurization. So, in ... Continue Reading
Arthritis is a health condition where the joints of the body are damaged. Arthritis is accompanied by severe joint pains which are known as arthralgia. People in their old age are more prone to joint problems. People over 55 suffer from arthritis more often.The Causes of arthritis: The cause of arthritis is still not determined; however immune system is a big player in the ... Continue Reading
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