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(BeWellBuzz) Packed with antioxidants, vitamins, fiber and anti-inflammatory nutrients; kale is known to be the king of cruciferous vegetables. This vibrant, verdant green member of the cabbage family can be steamed, fried, sautéed, blended to make smoothies and soups or simply sprinkled like confetti over food. Moreover, kale contains more iron per calorie than red ... Continue Reading
(BeWellBuzz) Some people may not agree with it, but all the recent scientific research and studies reveal that plant based foods - fruits and vegetables, are extremely important components of our daily diet. Rich sources of essential nutrients, minerals and vitamins, plants and vegetables constitute all that we can hope to get from a good diet. However, many of us still stick ... Continue Reading
We would like to share with you some delicious and healthy snack recipes. They are easy to make and your whole family will love it. Vegetarian Baba Ganoush This is a Middle Eastern spread and dip is similar to hummus, but is made with eggplant instead of chickpeas (garbanzo beans). This recipe is particularly hummus-like, since it uses some chickpeas for a thicker ... Continue Reading
Proteins are the essential building blocks for muscles, tissues, cartilage, blood, enzymes and hormones. Therefore, it is absolutely important for every individual to get adequate protein from his or her diets. However, a common misconception that exists among people is that Vegan or Vegetarian diet lacks protein, because of which vegetarians need to take protein supplements to ... Continue Reading
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