Stimulating your mind, upgrading your body, and elevating your soul daily.
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We all want to feel vibrant, happy, and alive. However, in today’s fast-paced society, with so many demands on us, is it really possible to boost our vitality without taking time away to escape from everything? Why not try these seven things that will help you immediately? 1. Hydrate It’s widely estimated that 80 percent of people are in a constant state of dehydration, ... Continue Reading
This article offers 5 fun ideas to beat stress, increase your vitality and longevity, and get your insides smiling. Most of us probably don't require convincing that stress takes its toll on our overall health. In many cases, its effects on our well-being are palpable. There is also truth to our intuitive sense that having fun and enjoying life are important to increased ... Continue Reading
Drink ginger tea and follow these healthy tips and habits for avoiding colds and flu all season long. Ever marvel over friends, family members or colleagues who never seem to get sick? They breeze through flu epidemics, office stomach bugs and colds totally unscathed. It truly makes you wonder: Is there a secret to outstanding health in the middle of the coughing, sneezing and ... Continue Reading
Chi or Qi is a vital energy force that keeps our body alive. It is the main element in an ancient art of healing, Gigong. It is a combination of breathing techniques, gentle movement, postures, and meditation that helps cleanse, strengthen, and circulate the Qi energy throughout the body. Qigong is very effective when practiced regularly. It will help reduce stress, build ... Continue Reading
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