Stimulating your mind, upgrading your body, and elevating your soul daily.
For people suffering from autoimmune diseases a nutrient-rich diet and a healthy lifestyle go a long way in treating symptoms and managing disease. This post from MindBodyGreen.com sheds light on the top nutrients and food medicines that are recommended for people struggling with autoimmune diseases. Autoimmune diseases are one of the leading causes of suffering in the ... Continue Reading
Recent studies show that dandelion root kills cancer cells while keeping the healthy cells safe, making it a better substitute to chemotherapy. This post from Healthy and Natural Life puts forward the case for dandelion root as an alternative treatment for cancers. Dandelion tea acts on the affected cancer cells in a way that they disintegrate within 48 hours, during which ... Continue Reading
Kale is more popular than ever and there is a good reason for it (actually a lot of reasons). This dark leafy green which many call "nutritional powerhouse" has been on dinner plates since Roman times and has long been common across much of Europe. Even stars like Kevin Bacon loves kale! Did you know that one cup of raw kale has only 35 calories but is packed ... Continue Reading
Although it's been a popular herbal remedy in traditional Chinese medicine since the Song Dynasty in the 10th century, westerners are only now beginning to recognize the powerful benefits of delicious chrysanthemum tea. Made from chrysanthemum flowers steeped in hot – but not boiling – water, the tea has a distinct herbal and slightly woody taste. Some drinkers opt to add rock ... Continue Reading
This article highlights the toxic ingredients in commercial sunscreens and suggests simple and beneficial sun protection alternatives created by nature. With summer in full force, many are embracing commercial sunscreens in a misguided effort to minimize burning and reduce skin cancer risk. Unfortunately, most sun care creams, sprays and gels are filled with photocarcinogenic ... Continue Reading
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