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Stimulating your mind, upgrading your body, and elevating your soul daily.

Coriander Oil: 10 Health Benefits You Need To Know About

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Coriander oil is an essential oil extracted from coriander seeds. The coriander plant is used all over the world for both its flavorful seeds and aromatic leaves. In the United States, coriander leaves are called cilantro, and the seeds are called coriander. In the UK, the leaves are called coriander and the seeds are called coriander seeds. The coriander plant is full of ... Continue Reading

Alfalfa: All You Need to Know About This Healing Herb

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Alfalfa is a bit of a wonder herb, as it is very nutritious and comes with so many potential health benefits. It’s also easy to grow—to make alfalfa sprouts all you need is water, so pretty much anyone can grow it at home. However, it’s also an herb that interacts with certain medicines and can cause problems if used in the wrong way, so you need to educate yourself to ensure ... Continue Reading

Autoimmune Diseases: Top 5 Food Medicines

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For people suffering from autoimmune diseases a nutrient-rich diet and a healthy lifestyle go a long way in treating symptoms and managing disease. This post from MindBodyGreen.com sheds light on the top nutrients and food medicines that are recommended for people struggling with autoimmune diseases. Autoimmune diseases are one of the leading causes of suffering in the ... Continue Reading

Dandelion Root May Help Cancer Patients

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Recent studies show that dandelion root kills cancer cells while keeping the healthy cells safe, making it a better substitute to chemotherapy. This post from Healthy and Natural Life puts forward the case for dandelion root as an alternative treatment for cancers. Dandelion tea acts on the affected cancer cells in a way that they disintegrate within 48 hours, during which ... Continue Reading

9 Powerful Health Benefits of Kale

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Kale is more popular than ever and there is a good reason for it (actually a lot of reasons). This dark leafy green which many call "nutritional powerhouse" has been on dinner plates since Roman times and has long been common across much of Europe. Even stars like Kevin Bacon loves kale!  Did you know that one cup of raw kale has only 35 calories but is packed ... Continue Reading

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