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Stimulating your mind, upgrading your body, and elevating your soul daily.

If You’re Suffering From MS, Vitamin D Can Offer Hope

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The fight to find a cure for multiple sclerosis (MS) is ongoing.  In North America, it has become an issue for many charitable organizations, which are striving to find both the cause and potential cure for this devastating disease. MS is a progressively degenerative autoimmune disease that, strangely, seems primarily to affect people born in developed nations in the Northern ... Continue Reading

The Health Risks of Too Much Vitamin D You Need to Know

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Vitamin D is extremely important for good health.  As a hormone, it plays several roles in keeping your body's cells healthy and functioning the way they should. Most people don't get enough vitamin D, so supplements are common. However, it's also possible—although rare—for this vitamin to build up and reach toxic levels in the body. Prolonged supplementation of Vitamin D, ... Continue Reading

Hidden Dangers of Sunscreen & Natural Solutions

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All you need to know about the dangers of sunscreen! Learn what ingredients to avoid, truth about SPF, and discover best organic sunscreen options. Summer is here and most of us can't wait to enjoy the beautiful outdoors. Sunbathing, swimming, camping, playing on the beach... All of these activities are fun until you get that painful sunburn.  So what do you do? You turn to ... Continue Reading

Unusual Ways Health and Light Are Related

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Most living organisms have a circadian rhythm primarily influenced by a relationship with light. Learn some unusual ways light can improve your health. This post from Uplift puts forward the case for the nutritional value of light. Some unusual ways light can increase your wellbeing Light has a profound affect on our mood and our physiology, it also nourishes many of the ... Continue Reading

UVB Light May Suppress Inflammation, Halt Multiple Sclerosis

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UVB light therapy on skin cells may dispatch soothing, inflammation-suppressing immune cells to the CNS. This could relieve MS symptoms, pain and inflammation. This post from Multiple Sclerosis Discovery Forum highlights the pilot study that found this and brought key open questions in the limelight.Ultraviolet B radiation (280–320 nm), like that in sunlight, suppresses ... Continue Reading

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