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7 Uses of Vitamin E Oil for Beauty, Health & Healing

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(BeWellBuzz) Many know that vitamin E is a naturally occurring, fat soluble nutrient found in foods like eggs, spinach, nuts, avocado, olive oil, wheat germ and fish. But do you know what vitamin E "oil" is? The oil can be used to reduce or completely vanish the appearance of scars and stretch marks, repair your mane, help protect you from harmful sun exposure, treat some ... Continue Reading

10 Fruits and Vegetables High in Vitamin E

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Health conscious people understand the importance of a diet that includes all the essential vitamins and minerals to avoid chronic illness as we age. Vitamin E is known to confer many health benefits including support for the heart and brain as well as being an immune system booster. Many are surprised to find out that this critical vitamin exists in many different natural ... Continue Reading

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