Many articles and publications intend to instill a fear in their readers. It is the fear of overdosing” with vitamins or supplements. Sometimes the articles are totally against supplements. Sometimes they want to be seen as impartial. They will say a little bit is fine but this “boogeyman” is lurking just behind the door: If, God forbid, we use more than “recommended” by some ... Continue Reading
Minerals and Herbs: To Mix Or Not To Mix – IRON
Iron is an essential mineral that is required for human life because it forms an integral component of many proteins and enzymes that maintain optimal health. Much of the iron in the body is found in red blood cells which are responsible in carrying oxygen to every cell in the body. Iron also is involved in producing the body's energy source called the ATP (adenosine ... Continue Reading