Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Are You Getting All The Nutrients You Need?

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(BeWellBuzz) Good nutrition is one of the key ways to make sure you live a healthy life. When it comes to discipline, the food you eat deserves it as much as anything else. Talk of good nutrition and the importance of right nutrients can't be stressed enough. Which means it's vital for you to know the kind of nutrition you need and how the food you eat can contribute to ... Continue Reading

How to Take Your Vitamins

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Many people think that taking a daily cocktail of vitamins, minerals, antioxidants and other supplements is a prescription for a healthy diet. But it's also likely that they don't know whether the nutrients they're taking are fat soluble, water soluble, or if they are getting more of some nutrients than they need. Supplements, in general, are viewed as good for you, and people ... Continue Reading

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