Stimulating your mind, upgrading your body, and elevating your soul daily.
Each new year brings in a whole host of new possibilities, new trends, and new discoveries. In the past few years, we’ve seen superfood trends include ancient grains, dark leafy greens, blue-green algae, and plenty of berries, nuts, and seeds. So what superfoods can you expect to see in the year 2019? The votes are in, so look out for these 12 superfoods, projected to be on ... Continue Reading
CBD is also known as cannabidiol. It’s one of many health-giving compounds drawn from the cannabis plant. Cannabis compounds are fast becoming a new source of treatment for diseases such as cancer, pain, and depression. It’s emerging as a medicine that can outstrip our current prescriptions and has far fewer side effects. It’s thought that CBD is so beneficial because it ... Continue Reading
Fall is such a beautiful season, and there’s so much fun to look forward to on Halloween and Thanksgiving. The change in temperature tells trees to shed their leaves, and luckily for us, it’s also time to bring in a harvest of autumn foods. The fall is packed with superfoods that not only do you a world of good but taste amazing—who doesn’t love pumpkin pie?  Autumn ... Continue Reading
Your skin—the largest organ in your body—is a clear reflection of your lifestyle choices over the years. Unhealthy habits such as poor diet, too much UV exposure, a sedentary lifestyle, and smoking lead to skin problems like acne, age spots, dry skin, wrinkles, and even skin cancer. Healthy habits include protection from UV light, exercise, and eating nutrient-rich foods that ... Continue Reading
You can tell a lot about a person’s health and well-being by looking at their nails. Just by taking a quick glance, an expert can tell whether a person has nutritional deficiencies or long-term health issues, such as hypothyroidism, diabetes, anemia, lung disease, liver disease, or cardiovascular disease. As we know, nails are not only an aesthetic feature, although ... Continue Reading
