Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

10 Essential Nutrients Many Women Are Missing (And How To Get Them)

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It may shock you to find out that those “random” symptoms you’re experiencing are due to nutrient deficiencies. In this day and age, when every food and supplement is available to us at the click of a button, how could it be that we’re missing out on important vitamins and minerals? Yet most women are deficient in specific nutrients. Whether you’re experiencing headaches, ... Continue Reading

This Is What You Should Eat for Healthy, Glowing Skin

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Your skin—the largest organ in your body—is a clear reflection of your lifestyle choices over the years. Unhealthy habits such as poor diet, too much UV exposure, a sedentary lifestyle, and smoking lead to skin problems like acne, age spots, dry skin, wrinkles, and even skin cancer. Healthy habits include protection from UV light, exercise, and eating nutrient-rich foods that ... Continue Reading

Natural Mood Enhancers for Feeling Upbeat and Positive

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Banish the blues with natural mood enhancers and the right lifestyle. Mood enhancing supplements can help you feel upbeat and positive. Get to know more about mood-enhancing foods in this post from Target Woman. Grumpy, snappish, sulky or depressed, cynical, gloomy or brooding - all these words best describe a person's mood, a lousy mood. Work pressure, traffic jam, kids ... Continue Reading

The 9 Best Vitamins You Can Give to Your Skin

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Optimal vitamin levels play a vital role in skin care and anti-aging strategy. This article from HuffPost shares insights on how these 9 vitamins help your skin stay healthy. Good skincare starts with proper nutrition. It’s true that sun protection is the number-one anti-aging strategy, but your skin also needs nutrients to stay healthy and youthful. The best sources of a ... Continue Reading

Vitamins: How To Avoid the Most Common Mistakes

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There are a number of things that you could be doing wrong when you take your vitamins. Here's a list of common mistakes and how to fix them. This post from Bottom Line goes on to point out six common mistakes when taking nutritional supplements. RELATED: 5 Reasons Why Your Should Stop Wasting Your Money On Vitamins Many of us take vitamins and other nutritional ... Continue Reading

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