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It may shock you to find out that those “random” symptoms you’re experiencing are due to nutrient deficiencies. In this day and age, when every food and supplement is available to us at the click of a button, how could it be that we’re missing out on important vitamins and minerals? Yet most women are deficient in specific nutrients. Whether you’re experiencing headaches, ... Continue Reading
Banish the blues with natural mood enhancers and the right lifestyle. Mood enhancing supplements can help you feel upbeat and positive. Get to know more about mood-enhancing foods in this post from Target Woman. Grumpy, snappish, sulky or depressed, cynical, gloomy or brooding - all these words best describe a person's mood, a lousy mood. Work pressure, traffic jam, kids ... Continue Reading
Optimal vitamin levels play a vital role in skin care and anti-aging strategy. This article from HuffPost shares insights on how these 9 vitamins help your skin stay healthy. Good skincare starts with proper nutrition. It’s true that sun protection is the number-one anti-aging strategy, but your skin also needs nutrients to stay healthy and youthful. The best sources of a ... Continue Reading
There are a number of things that you could be doing wrong when you take your vitamins. Here's a list of common mistakes and how to fix them. This post from Bottom Line goes on to point out six common mistakes when taking nutritional supplements. RELATED: 5 Reasons Why Your Should Stop Wasting Your Money On Vitamins Many of us take vitamins and other nutritional ... Continue Reading
Avocados are known as one of the healthiest foods. And we totally agree! They are not only delicious but also offer so many powerful benefits. And avocado oil is one of the tastiest oils too! Here are some of the reasons why you must eat one every day. This post from Idealist 4 Ever discusses the origins of avocados and what makes them one of the healthiest foods. The avocado ... Continue Reading
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