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Want to get the best out of a fruit? Here’s how to tell when your bananas, berries, and apples are at their most nutritious. This post from Women’s Health sheds light on the changes that occur in fruits after they are picked and the best time to eat them. You already know that it’s important for your health toexercise regularly and eat your fair share of vegetables and ... Continue Reading
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Many articles and publications intend to instill a fear in their readers. It is the fear of overdosing” with vitamins or supplements. Sometimes the articles are totally against supplements. Sometimes they want to be seen as impartial. They will say a little bit is fine but this “boogeyman” is lurking just behind the door: If, God forbid, we use more than “recommended” by some ... Continue Reading
Many people think that taking a daily cocktail of vitamins, minerals, antioxidants and other supplements is a prescription for a healthy diet. But it's also likely that they don't know whether the nutrients they're taking are fat soluble, water soluble, or if they are getting more of some nutrients than they need. Supplements, in general, are viewed as good for you, and people ... Continue Reading
Vitamins are found naturally in a wide range of organic food produce including the likes of meat, fish, fruit and vegetables. The human body is unfortunately unable to create or manufacture such vitamins on its own. We therefore must obtain the correct amount of vitamins by following a healthy diet; such a diet plan will work to maintain both a healthy body and lifestyle. In ... Continue Reading
