Stimulating your mind, upgrading your body, and elevating your soul daily.
Struggling with a torrent of thoughts the instant you lay down for the night? Try this relaxation method to sleep better and wake up well-rested. This post from Mindbodygreen.com puts forward the case for a magic bedtime window for a restful night’s sleep. One recurring problem I hear over and over again from my patients is that they have difficulty falling asleep. More ... Continue Reading
If you really want to get the most of your caffeine consumption, maybe it's time to reconsider when you drink your first cup of coffee. This article from The Washington Post places a question mark on the ingrained habit of drinking coffee shortly after waking up. Coffee has ingrained itself in the mechanisms of so many people's early morning routines. There is something ... Continue Reading
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