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Hate Exercising? Here’s How You Can Still Remain Fit

Adela BelinWritten By

If the thought of hitting the gym or going for a run makes you cringe, you clearly fall into the category of those who hate exercising. Your disdain for exercise has always put you in a fix and made you wonder if you can ever stay in shape. Hasn’t it? Well, while exercise is an essential aspect of staying fit, it is surely not the only way to get there. After all, why should ... Continue Reading

Jogging vs Walking

Written By

From the tracks of an indoor gymnasium to the neighborhood routes, more and more people are exercising their whole bodies by using their legs, and two simple movements. Walking is one of the most basic and essential parts of motion, making it an easy choice for healthy living. Similar to a brisk walk, jogging is a lighter version of running that can be used as a cardio ... Continue Reading

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