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We hear a lot these days about the negative effects of eating too much sugar and how we need to cut back—after all, some form of sugar is included in the majority of processed and prepared foods as well as beverages. But what’s the skinny on artificial sweeteners and sugar substitutes? Are they better or worse for you than sugar, and what about their side effects? What Are ... Continue Reading
Blood sugar is also called blood glucose. It’s the amount of sugar in your blood that’s taken from food to give you energy. Blood sugar levels spike when you eat and should settle down with an hour. They are often at their lowest in the morning, which is why we feel lethargic and rubbish until breakfast. Know Your High Blood Sugar from Your Low Blood Sugar High blood ... Continue Reading
If you're feeling tired and sluggish, your thyroid could be to blame. This post from MyDomaine explains how thyroid and other factors can hurt your metabolic health. Despite all the information available on metabolism and how your thyroid health affects it, this common chemical process continues to baffle us with its finicky temperament. Keeping it balanced and in working ... Continue Reading
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Weight gain can be the result of numerous factors. You can gain weight because of improper eating habits, lack of physical exercise, and other reasons. But, can hormones be related to weight gain? It may seem like a strange question, but the answer is, “Yes.” Hormones have been linked to weight gain. Before exploring the linkage between hormone and weight gain, we will explore ... Continue Reading
A Harvard-trained, and board-certified gynecologist shares what she wishes people understood about female hormones. Most don't understand important facts about hormones and this post from mindbodygreen.com has put together a list of five things everyone MUST know.Hormones drive so many actions in the body, from your metabolism to mood to whether hair stays on your head. They’re ... Continue Reading
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