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Eating in moderation is a weight trap that may be making you fat – until you zero in on what everything in moderation truly means in real life and how to really go about it. This post from Bottom Line Inc clears the air on the myths Big Food spreads in the name of eating in moderation. “Eat in moderation.” It’s the new clarion call for healthy eating, even touted as the new ... Continue Reading
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If you’re like thousands of others who have tried many, if not all, of the fad diets out there, I can imagine it’s very frustrating. It seems there’s a never-ending stream of ‘perfect’ diets that come along in one magazine then the next. But after reading about the new 'super diet' in a magazine, complete with obligatory 'size zero’ 20-year-old model all freshly bronzed and ... Continue Reading
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No, is the simple answer. Exercise is vital for people to be healthy. Without it we cannot function anywhere near as well as we would like. Exercise helps increase lung capacity, strengthens the heart and helps circulate blood and oxygen around the body. It also produces endorphins, those lovely "feel good hormones." But why do so many people go to the gym ... Continue Reading
We're proud to begin today a series of podcasts that are focused on getting you real information about living to your potential naturally. With all the different diets on the market today why are so many people still struggling with weight? In this first podcast expert nutritionist Shawn Stevenson breaks it down, sharing key insights and strategies from his many years of ... Continue Reading
The South Beach Diet is a popular weight-loss diet created in 2003 by cardiologist Arthur Agatston and outlined in his best-selling book, "The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss." The South Beach Diet is a commercial weight-loss diet, not a medical diet prescribed by your doctor. The South Beach Diet, which is ... Continue Reading
